Anxiety Disorder and Panic Attacks

Panic attacks and anxiety disorders can be very troublesome to your life. It can actually “take control” of your body during a panic attack.

Though a large number of people think that panic and anxiety attacks are the same, but the reality is that there is a major difference between them. Panic attack is more serious, typically shorter and more forceful and is accompanied by a number of signs including difficulty in breathing, chest ache and shortness of breath and.

Anxiety attack is generally gradual, less powerful and lasts longer.

Recent medical studies say that almost one in every ten people experiences occasional panic attacks. They generally happen in young adults and women are more prone to panic attacks than men. There are also some studies that have confirmed that it can be inherited and the probability of a panic attack is more for those who have a family history of anxiety and panic attacks.

Fortunately, these days there are a variety of medications and herbal remedies available that can stop and prevent the acceleration of panic and anxiety attacks.

In the field of medicine these days, the most common kind of drug used is anti-depressant prescription. These medications such as SSRIs prevent the symptoms of panic attack to be serious by increasing the amount of serotonin in the brain.

Nevertheless, there are many side effects of prolonged use of these kinds of medicines and an increasing number of people are turning to natural remedies to cure anxiety disorder. There are quite a few herbs that are available to aid panic attacks and anxiety disorder.

Two of the most commonly used herbs for patients suffering panic attack are St. John’s Wort and Passion flower. The biggest benefit of these herbs is that they have no side effects and also have a relaxing and soothing outcome.
Today, supplement companies like Native Remedies have created capsules for ease. Two examples of these herbal supplements for panic attacks are Purecalm and Mindsoothe.

Along with medication, learning to breathe correctly can also help prevent panic attacks.. Knowing the right way for deep and controlled breathing can comfort you and prevents anxiety or panic attacks to occur.

Joe Barry Panic Away program can help you find out detailed step-by-step breathing techniques.

Click here to learn more about Panic Away.