How To Control Anxiety Attacks

It is very essential to know how to control anxiety attacks if you do not want your anxiety disorder to take charge of your life. Nowadays, several medications and natural remedies are easily found for anxiety and panic attacks that can reduce the symptoms and cure panic and anxiety disorders fully.

A large numbers of people only have mild cases of anxiety attacks generally due to conditions such as getting ready to go to a test or speaking in public. This type of anxiety is known as situational anxiety and can be easily restricted by drugs or natural cures.

Medication for Panic Disorder

In case of severe panic attacks, one should preferably consult a doctor. Generally anti-depressants and anti-anxiety medications are the main type of drugs used for panic attacks.   The medications most commonly used are SSRIs (Selective Serotonin Reuptake Inhibitors). Zoloft and Prozac are some examples of these drugs.

Anti-anxiety medication, such as Valium or Xanax, can also be used sometimes. But, these anti-anxiety drugs should be used with care as one can become addicted to these drugs.

Breathing Techniques

For natural soothing and calming down one should learn deep breathing techniques. This is a useful technique to prevent anxiety attacks. To know more, refer to the Panic Away program by Joe Barry. To find out the step-by- step detail about taking deep controlled breath, his One Move technique is very effective. This technique explains how to identify when an anxiety attack is about to surface.

Though, you will take some time and effort to learn these techniques but when mastered, you can totally curb your panic and anxiety attacks without any medications.

Diet and Lifestyle

In controlling anxiety attacks, your diet and lifestyle also plays a significant role. Coffee, tea and cola etc. are a few beverages that contain caffeine. And caffeine acts as a stimulant that can cause anxiety attacks. Hence these beverages should be avoided.

Exercises like swimming, jogging or even brisk walking can help improve your fitness and the state of your panic disorder. You should make an exercise routine. One of the other main factors that contribute to panic disorder is stress. Exercise and getting 7-8 hours sleep everyday can help treat panic attacks.

One should learn ways to de-stress from their hectic work schedules or family commitments. It is vital to ward off your panic attacks. You can take a doctor’s advice if necessary.